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Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio.
This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Cardio kickboxing is the perfect workout to get your heart pumping, blood flowing and burn more calories. It’s essential for those looking to lose weight or tone up because cardio directly impacts fat burn.